AI-powered fitness for longevity
37 trillion cells.
One caretaker.
You.
Talala builds a 12-week fitness plan around your body, your goals, and your life — designed for longevity, not just performance.
Simple by design
How Talala works
Tell us about you
Answer 11 questions about your body, goals, and lifestyle. Already tracking your health? We'll read the data you've collected.
Get your plan
Our AI builds a personalized 12-week program with progressive phases — from waking up your systems to full expression.
Train and adapt
Follow guided workouts with video demos. The AI learns from every session and adapts your plan as your body responds.
Built different
Why Talala
Not another generic workout app. Talala is built around the way your body actually works.
Healing over performance
Plans built around your health, not arbitrary benchmarks. Talala starts where your body is — not where a template says you should be.
Your body is the coach
Body updates and Talala Score turn your physiology into real-time feedback — a single number that reflects your body's momentum.
Learns from you
Tell the AI your equipment, schedule, and conditions. It adapts. Change something mid-plan, and it rebuilds around you.
Backed by science
Post-workout lessons drawn from peer-reviewed research. Every recommendation is grounded in exercise science from ACSM, NSCA, and WHO guidelines.
The numbers behind the plan
Cells in your body
To build lasting change
Questions to understand you
Adaptive training phases
Free tools
Free resources & calculators
Simple tools to understand your body better — no sign-up required.
BMI Calculator
Find out if your weight is in a healthy range for your height.
Body Fat % Calculator
Estimate your body fat percentage using simple body measurements.
TDEE Calculator
Find out how many calories your body burns each day.
Macro Calculator
Get a protein, carbs, and fat split tailored to your goal.
One-Rep Max Calculator
Estimate the heaviest weight you can lift for one rep.
Heart Rate Zones
Find your 5 training zones so you know how hard to push.
Calorie Deficit Calculator
Find out how many calories to eat each day to reach your goal weight.
Protein Calculator
Find out how much protein you need each day for your goal.
Sleep Calculator
Find the best time to sleep or wake up based on sleep cycles.
Your longevity journey
starts today
Join the people building a fitness practice rooted in how their bodies actually work — not someone else's template.
Free to try. No credit card required.